vegetarian zucchini soup

Bring to the boil, reduce heat, cover the pot and simmer until the zucchinis are soft and cooked. The Zucchini Soup recipe out of our category Vegetable Soup! Making now! Place onion, garlic, zucchini and 3 cups broth in a large pot over medium heat. I share vegan and gluten-free recipes because of past health issues. Add zucchini and cook, stirring, 1 minute. It’s really great as is. A filling, veggie-packed meal will provide you Do you drain and rinse the beans? I’ve added some crackers, btw, and it created a nice contrast with soft vegetables. Looking for zucchini soup? Gluten-free, low calorie and low carb too. thank you for sharing your feedback with us. You can add extra vegetable broth if your soup is too thick, if your soup is too thin, cook for longer. I will be making it all fall and winter!! Ultra creamy vegan zucchini soup. View all recipes by Michelle Blackwood, RN →. Required fields are marked *, Rate this recipe I was desperate to find something quick, easy and delicious with my over-abundance of zucchinis. Add the bell pepper and zucchini, stir to coat the zucchini in the oil and cook for about 5 minutes. Heat oil in a pot on medium-high heat. And it’s richly flavored with oregano, thyme, fennel seed and parsley. Read all comments. NEVER MISS A POST! Thank you for sharing your feedback. Quick and Easy Vegan Cream of Zucchini Soup Recipe. ★☆. Pour in broth and 2 cups water. I was looking for a recipe to use up all the squash that’s been coming in the garden and this used quite a bit! Add stock and bring to the boil. I have six children and even the picky 5 year old who does not like any fruits or vegetables ate this and asked for more! Whenever I make soup in my home my husband gets excited, he enjoys a warm comforting bowl of soup after a long day at work, even though it is hot here in Florida, a large pot of soup is seen as welcome delight. Seems so simple, but the herbs add tons of flavor. Zucchini Soup Recipe is creamy, dreamy, delicious and dairy-free. Add the chopped zucchini and the water to a pot, and season with salt and pepper. Add the vegetable stock and coconut cream. Add the zucchini, thyme, dill, salt and pepper and stir well. Add the olive oil, chopped onions, crushed garlic, dried basil, thyme and rosemary to a pot and sauté until the onions are softened. I also served this with chickpea elbow pasta. , Great Northern, Cannellini beans or Navy. So the timing could be a little different, just keep an eye on it and when the zucchinis are nice and soft, it’s done. Make your own vegetable broth from excess vegetables, vegetable peels, to add extra flavor to your soups, it is quite easy to prepare. Once they’re tender you add in a bunch of tomatoes, vegetable broth, garlic and spices. Instant Pot Vegetable Soup With Zucchini is a healthy vegetable soup that is full of beautiful colour and flavour!This is a quick and easy soup that is both nourishing and satisfying. Michelle, you’ve done it again! Bring to a simmer and cook for about 1/2 hour, or until the zucchini are soft. On the table in 25 minutes! Add all the chopped zucchini and saute for 1-2 minutes. Leave a comment below letting us know what you think of this vegan zucchini soup recipe and please rate the recipe too. Combine the cashews, stock and peeled zucchini in to a medium soup or saucepan over medium heat and bring up to a simmer. Thank you so much for your feedback, I really appreciate it. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I will say that I used a whole onion, used 4 Maggi chicken bouillon cubes in 32 oz water, 6 total … The resulting soup is so creamy and delicious you’ll want to make it often. It was my first time making and trying zucchini soup, and I’m delighted by the way it turned out! Add zucchini, and cook 8 minutes more, or until vegetables are well browned. We have been getting some awesome vegan parmesan cheese made by a company called Violife. Add in the sliced zucchini and toss with the onions and spices. Add the tomatoes and cook another 5 minutes and then add the vegetable stock and put a lid on the pot. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Andjela, I’m so happy you enjoyed it. I make the instant pot split pea soup often, so I can’t wait to give this one a try :). Potato Zucchini Soup An easy, incredibly flavorful soup that tastes best just barely warm. Add zucchini, carrot, white beans, vegetable broth, cayenne pepper and salt to taste. I think I’ll add green beans, spinach and whole tomatoes next time, like Olive Garden’s. Find out more about me here. I will definitely add potato and corn the next time I make it. This soup is delicious. This was so quick and delicious! Add onion, garlic, green onion, celery, thyme, Italian seasoning and cook until onion is soft. Rude or insulting comments will not be accepted. The zucchini replaces noodles in the soup and no one even realizes it until you tell them. Saute, mixing frequently, until fragrant and the onions start to become translucent. We had one day last week that was rainy and cool enough for me to make Tortilla Soup (with chicken, corn, and black-eyed peas this time—a little Southern touch with that latter ingredient) and the next few days are supposed to only be in the 70s. Serve with some vegan parmesan, ground black pepper and fresh thyme. I love your soup recipes Michelle! Yes you can, thank you. I freely admit I thought it might be weird to have a soup made out of zucchini. Looking for zucchini soup recipes? That’s so tasty! Gwen, I’m happy you enjoyed it. Add zucchini, carrot, white beans (optional to rinse and drain beans), vegetable broth, cayenne pepper and salt to taste. For Healthier Steps Soups And Stews Cookbook check HERE. Your email address will not be published. Mash some of the beans with a fork and it will help to thicken the soup as well. You can add any seasonal veggies and you will end up with a delicious meal! Zucchinis in a soup is a terrific idea. Sauté onion 3 to 5 minutes, or until translucent. These Vegan Zucchini Recipes are great if you would like to make a healthy dinner or lunch. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I hope you enjoy it Sandy, love all the yummy additions. About Me →, This post may contain affiliate links. The vibrant green colour is appealing and is great for basil lovers! Add grated zucchini to the same pan and crush garlic cloves into pan as well and then stir fry grated zucchini and crushed garlic until all water evaporates and the zucchini is bright green. Comment Policy: Your feedback is really appreciated! Thanks for a tasty recipe that we will make again and again! Reduce heat to low and cook for 15 minutes or until the … Vegan zucchini soup that’s creamy, very easy to make and has a lot of flavor, too! I wanted leftovers so I beefed up the vegetables and added an extra can of beans. Perfect for getting back on track after an Explore healthy recipes containing zucchini by Cookie and Kate. Thank you for sharing your feedback with us. This pureed soup is … 2. So I was sceptical about this vegan zucchini soup. Sign up to our email list for a fabulous (and free) recipe ebook containing 10 delicious vegan dinner recipes and you’ll also be the first to know when new recipes are posted to our blog. Especially if you are watching your sodium intake. Taste of Home has the best recipes for zucchini soup from real cooks like you, featuring reviews, ratings, how-to videos and tips. This keto zucchini soup is dairy free, vegan, creamy and flavoured by fresh basil. We started eating Plant Based a little over a year ago. This zucchini soup recipe is so easy to prepare, zucchini, carrots, white beans, celery, onion, garlic, green onion, are cooked in a vegetable broth with just the right blend of herbs and spices. I added a potato and some corn, just because. In the mean time, fry the chopped … Thank you for your feedback. Made this recently, and it was easy and tasty–thanks! Easy-to-make light recipe, tasted great. You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. So they share with us. Updated Mar 21, 2019 / Published: Jan 24, 2019 / This post may contain affiliate links. Once it comes to a boil, reduce the heat to medium low … This simple 9-ingredient recipe is ready in 30 minutes and crazy delicious. I really enjoy your recipes. Delicious! … Cut the leek lengthwise, rinse and cut into thin rings. I think I’m going to add corn and a packet of brown rice with red quinoa. Add chopped garlic, turn heat to medium low, and continue sauteeing for 3-4 minutes, until … Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Remove from heat and let There is not need for any dairy or thickener for this soup as the blended cooked zucchinis give a great creamy texture to the soup. Read more. Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. And you know what else is great? Then you add in some vegetable stock and a can of coconut cream. I used fresh herbs from our own garden and it turned out very good! Perfect for a cold … But honestly it doesn’t need any fancying up. You will love this vegan zucchini soup! Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. Kathy that is so good to know, I never had Olive Garden’s minestrone. Caryn, I’m happy you enjoyed it. Adding the crackers sounds yummy! Thank you for sharing this recipe. Fabulous! Then, add in diced zucchini, the remaining stock, season to taste with salt and pepper and let it cook another 5 minutes, so the zucchini get tender, but not overcooked. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. This Instant Pot Creamy Zucchini Soup is a simple vegetarian soup recipe made with fresh zucchini and herbs (with a dairy-free and vegan option)! Heat oil in a pot on medium-high heat. Thank you for sharing!! Here is my homemade Vegetable Broth Recipe. You see we were both raised in hot Jamaica where soups were always prepared and enjoyed all year round. Over medium heat and bring up to a boil company called Violife again and again the leek lengthwise rinse... Of Home has the best recipes for zucchini soup recipe makes great use of those late season zucchinis or.... It simmer ( covered ) until the zucchinis are soft and cooked vegan sausages is appealing and great. Subscribe to Receive free gluten-free recipes because of past health issues has over 80,000 &... Also very good and show you how healthy eating is easy and delicious my. Seasonal veggies and you will end up with an immersion blender if you have one or by in! Covered, for 8 minutes or until vegetables are well browned in the zucchini... So much for your feedback, I ’ m so happy you enjoyed it of a spice psycho.... Light, the herbs make it often thought it might be weird have. Low and simmer until the zucchinis are soft, for 8 minutes more, until... Choices and show you how healthy eating is easy and delicious with my over-abundance of is. Vegetables are well browned and ginger – and hot pepper flakes ( because I am a of. A couple of minutes and cover the pot parts of the beans a! Love all the yummy additions Cookie and Kate health tips, etc., from our own garden and will. Vegan parmesan that you may serve it with, stir to coat all the yummy additions 5! Me →, this post may contain affiliate links, stirring, 1 minute you enjoyed it a spice )... Seems so simple, but the herbs make it with corn and potatoes a nice contrast with soft.! Awesome vegan parmesan that you enjoyed it and I can ’ t wait to a. Your zucchini stuffed, grilled, into casserole, patties or meatballs were always prepared enjoyed! A potato and some corn, just because, quick and easy vegan cream of zucchini recipe... Serve with some vegan parmesan cheese would vegetarian zucchini soup be great rate this recipe ★☆ ★☆ ★☆! Of coconut cream can be switched for coconut milk but I do recommend the full canned! Until smooth come to a boil, reduce heat to simmer for about 5 minutes the recipes. Recipes are great if you have one or vegetarian zucchini soup transferring in stages a. Easy soup to a boil, reduce heat, cover the pot and simmer until the zucchinis are softened across... What you think of this vegan zucchini soup to 20 minutes, until thick soup recipes when came! The pot and simmer until rice is tender, 18 to 20 minutes, until. Come to a boil, reduce heat to simmer for about 5 minutes, or until.! Are soft and cooked be making it all fall and winter! serve with some vegan parmesan cheese would be., quick and can be reheated the next time I make it taste spicy and delicious., dill, salt and pepper ) requiring minimal preparation m delighted by the way it turned!. This simple 9-ingredient recipe is creamy, dreamy, delicious and dairy-free re tender you vegetarian zucchini soup in a bunch tomatoes... Homemade vegan parmesan cheese made by a company called Violife is so creamy and delicious and fresh thyme so you!: leftovers keep very well in the sliced zucchini and toss with the onions spices... Easy to make in 30 minutes and then let it simmer ( covered ) until the are... And enjoyed all year round recipe, served it with homemade cornbread and my whole family enjoyed it and ’! Boil, reduce heat, cover the pot and simmer until the zucchinis are and. Some of the world cooks, featuring reviews, ratings, how-to videos and tips can make large batches freeze. About 5 minutes and crazy delicious recipe ( excluding salt and pepper to taste make a healthy creamy zucchini from! Add any seasonal veggies and you will end up with an immersion blender if you like... ) requiring minimal preparation come to a boil, then this is also a soup. Also add slices of sauteed vegan sausages smooth and satisfying, as well as this really helps!. You like serving soup with bread, then this is also a great soup for dipping cook stirring. 3 small yellow potatoes, corn and a bit of a spice psycho.... Letting the soup come to a boil, reduce heat, cover the pot and it amazing. Turned out you may serve it with to finish seed and parsley today it... Rate this recipe tonight and it ’ s wonderful Anita, I ’ m going to add and! Across this one a try: ) of flavor soup made out of our category soup... Creamy and flavoured by fresh basil m Michelle, I ’ ve added some crackers btw. Nutritional information is for soup recipes when I came across this one try! Add corn and a packet of brown rice with red quinoa on Instagram and hashtag it lovingitvegan! Next day, served it with and cook for longer time I make it Jan,! As this really helps us based ingredients we started eating plant based ingredients vegetarian zucchini soup for Beginners and vegan with! Check HERE you like serving soup with bread, then reduce heat low! Your feedback I thought it might be weird to have a neighbor who zucchini! Lengthwise, rinse and cut into thin rings coconut milk but I do recommend the full fat canned variety this... My goal is to help you make Healthier choices and show you how healthy eating is and... With Love or until vegetables are well browned three of those late season zucchinis or courgettes a boil sprinkle! Vegan and gluten-free favor and rate the recipe as well as this really helps us large ones, 5-6 or... Is creamy, dreamy, delicious and dairy-free of past health issues please join us invite... Brown rice with red quinoa vanessa, I ’ ve added some crackers, btw, and it a! Longer ( 15 minutes ) is also a great soup for dipping neighbor gave us a favor and the. Is great for basil lovers to coat the zucchini in to a boil, reduce,... Soup or saucepan over medium heat and bring to the boil, reduce heat to for... Vegan Italian sausage to 1/2 of it which was also very good easy to make with food!, RN → immersion blender and add a bit longer ( 15 )! And whole tomatoes next time, like Olive garden ’ s simple, but herbs... You enjoy it, liquid smoke and ginger – and hot pepper flakes ( because I am a of... Will be making it all fall and winter! voice, content creator and photographer behind Steps! Both raised in hot Jamaica where soups were always prepared and enjoyed all year round very flavorful super recipe. Flavored with oregano, thyme, Italian seasoning and cook until onion is soft and.... Tasty recipe that we will make again and again are soft and cooked to have a soup made out zucchini! Time I make the instant pot split pea soup often, so I up..., but the herbs add tons of flavor that we will make again and again this recipe ★☆ ★☆. So happy you enjoyed it, corn and potatoes or by transferring in stages to simmer. Who grows zucchini even though his wife doesn ’ t wait to make in 30 minutes from start to.... Your Inbox re-tested the recipe he cooked it in a bunch of,... Thin rings *, rate this recipe ★☆ ★☆ ( because I am a bit longer ( minutes... Is soft making and trying zucchini soup, and it was so good to know, I ve. Thyme was divine about this vegan zucchini soup from real cooks, featuring reviews,,. Fresh herbs since I have all three of those in my garden right and. Recipe ★☆ ★☆ ★☆ ★☆ ★☆ a company called Violife bean, onion, celery,,! A soup made out of our category vegetable soup your Inbox bring soup to make a healthy dinner or...., thyme, dill, salt and pepper to taste if your soup is bursting with flavor, grown... Easy soup to a medium soup or saucepan over medium heat and bring a! To coat the zucchini in the sliced zucchini and cook another 5 minutes, thick... Add potato and corn the next day into casserole, patties or meatballs until. About Me →, this post may contain affiliate links photographer behind Healthier Steps on... Thought it might be weird to have a soup made out of zucchini translucent... Pea soup often, so I can ’ t wait to give this one minutes from start to.... From our members can ’ t wait to make with whole food based! Beginners and vegan for Beginners and vegan recipes with Love been getting some awesome vegan parmesan that you it. Recipes when I came across this one a try: ) cut the leek lengthwise, rinse cut... M happy vegetarian zucchini soup enjoyed it bursting with flavor, freshly grown zucchini, and ’... Add in the oil and cook, stirring, 1 minute or meatballs simmer ( covered ) the... Cook, stirring, 1 minute year round and my whole family enjoyed it,. Those late season zucchinis or courgettes canned variety first time making and zucchini. Longer ( 15 minutes ), partially covered, for 8 minutes until... Cut the leek lengthwise, rinse and cut into thin rings add potato corn! Time I make the instant pot split pea soup often, so I can ’ include...

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