okra and aubergine curry

Ready in: 30 to 60 mins, Serves: 3 STEP 3 Tip in the tomatoes, coconut milk and roasted aubergines, and bring to a gentle simmer The end result was crisp tender veggies that retained their flavor and texture in the sauce. Cover and bring to a boil. Add a few tbsp water, toss well, spread out in an even layer and roast for 20 minutes, tossing … ). Add the meat pieces and stir till they are coated with the curry sauce. Heat half the oil in a frying pan on a medium heat and sauté the aubergines and okra for 5-10 minutes till starting to colour. pinch nutmeg. 1 large eggplant, chopped into 1 inch cubes. Meanwhile, heat the other half of the oil in a medium saucepan and add the fennel, nigella and cumin seeds and stir fry for 30 seconds then add the ginger, garlic and green chillies and cook for a further 30 seconds taking care not to let it burn. salt and pepper, to taste. Canned Goods. Aubergine, okra and tomato curry | vegetarians recipe. Fry eggplant in 2 tbsp olive oil in a wide, deep frying pan over high heat, turning occasionally, until golden brown (3-5 minutes), then set aside. Remove from the heat, decant into a serving dish, garnish with the chopped coriander and serve hot.. Ready in: Under 15 Mins, Serves: 12 1/4 tsp cumin. Add the turmeric and immediately add the tomato purée and whizzed tinned tomatoes. Simmer just until heated through and remove from heat. Eggplant Curry with Okra 45 minutes. Ready in: 15 to 30 mins, Serves: 1 11 ingredients. Soy Free. 2 Aubergines, large. Stir in the garlic and spices, for a few mins until the spices release their aromas. Add carrots, okra and eggplant and sauté 2 minutes. Meanwhile, heat the other half of the oil in a medium saucepan and add the fennel, nigella and … Cooking times may vary from my indicated time. (Alternatively to save some calories you can directly cook the vegetables in the curry without deep frying them. 2 handfuls of cilantro, chopped. Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions over a medium heat for 5-6 mins until softening. Ready in: 15 to 30 mins, Serves: 8 Checklist of ingredients: (Spicy roast chicken) 1/2 kilo of chicken wings 1 x pepper 1 x tomato Curry powder, salt, tumeric powder (haldi), paprika and chilli powder Ginger and Garlic… Bhindi Ki Sabzi. Dabbadrop Aubergine, okra and Tomato Curry (aka chettinad kara kuzhambu) Honouring the nation’s favourite cuisine, National Curry Week runs 7th-12th October and DabbaDrop have put together some easy recipes. 1/4 tsp coriander. In this video we are going to see how to cook traditional Potato Okra (Ladies finger) Curry. Serve garnished with chopped parsley and lightly drizzled with curry oil. Dabbadrop Aubergine, okra and Tomato Curry (aka chettinad kara kuzhambu) Honouring the nation’s favourite cuisine, National Curry Week runs 7th-12th October and DabbaDrop have put together some easy recipes. 1 large eggplant, chopped into 1 inch cubes. Trim the "caps" from the okra without cutting into the body and rinse well. Frying the okra in open pan helps remove the slimyness from okra. 100 g Okra. 2 handfuls of cilantro, chopped. Remove lid. Eggplant Potato Curry Recipe vegan #howtocook #vegan #vegetarianrecipes Indian Another curry from the how to cook great food stable of video recipes. Add the garlic, tomatoes, tomato puree, fennel seeds, coriander, sugar, … R. Recipe by: Robert2. 7 people made this. Now add some water (around 1 cup if using the pressure cooker and 2 cups if cooking in a vessel) and salt. 4 Tomatoes, large. 1 tsp tumeric. 5 medium tomatoes, chopped. Add it to the curry and heat through for about 4 minutes. Print; Email; Friend's email address. Then add the tomatoes and stir until they soften. This recipe is excellent side dish for Chappati, Roti, Naan & Rice. INSTRUCTIONS Heat vegetable oil in a medium sized pot. fresh ginger, minced 1 tsp . Nut Free. Gluten Free. 1 1/2 lb okra, trimmed and chopped into 1 inch pieces. This is for him. Ingredients (approximate; I don’t really measure): 2 Tbs olive oilthree garlic cloves, chopped1 small onion, chopped1 c. red lentils2 tsp cumin2 tsp turmeric1 tsp coriander1 tsp curry powder2 jalapenos, chopped, or cayenne pepper, if desired1 tsp ginger paste1 15 oz can crushed tomatoes (or fresh, chopped)1 eggplant, p RECIPE: Okra, Sweet Potato + Eggplant Curry Vegan. But add the vegetables to the dish when the meat is slightly undercooked and cook them together till they are tender. DOWNLOAD THIS ISSUE NOW! Add it to a baking tray, and cover with 1 tsp oil. 1/2 tsp cumin seeds. Add okra to pan and cook, turning occasionally, until golden (2-4 minutes), then set aside. Okra is an unusual vegetable but if you can get it it adds a delicious crunchy note to a vegetarian eggplant curry. Crecipe.com deliver fine selection of quality Aubergine, okra and tomato curry | vegetarians recipes equipped with ratings, reviews and mixing tips. 1 Coriander. 440 ml Tinned coconut milk. Vegan Friendly, Dhruv Baker created this recipe for Sainsbury's 'Little Twists' campaign, all about championing everyday food and inspiring the nation to make mid-week cooking a little less ordinary, Share your creations by tagging @livegreenandgood on Instagram with the hashtag #livegreenandgood. The Edit brings you the very latest plant-based food, cruelty-free beauty, eco fashion and sustainable ideas every Saturday morning. 1/4 tsp cinnamon. Stir in yogurt and melted butter. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, … Cook for a couple of minutes until the aubergines, okra and potatoes are fully covered in sauce, then add the stock and cook uncovered for 10 - 15 minutes on a medium heat. www.friedchillies.com/recipes/detail/fish-gulai-with-eggplant-and-okra Okra and eggplant have surprisingly similar tastes, so they worked well together in the curry. Try this delicious aubergine and okra curry recipe plus other recipes from Red Online. Spicy Eggplant, Green Bean & Okra Curry Ingredients ½ Cup Jasmine Rice 1¾ Cups Coconut Milk 6 Ounces Okra 4 Ounces Green Beans 3 Cloves Garlic 2 Fairy Tale Eggplants 1 Lime 1 Bunch Cilantro Knick Knacks 3 Tablespoons Peanuts 2 Tablespoons Tomato Paste 1 1-Inch Piece Ginger Fry onion, garlic, and ginger in hot oil until soft, about 3 minutes. Total Carbohydrate If you don't have amchur powder(dry mango powder) you can use some lemon juice instead at the end before turning off the stove. 1/2 tsp cumin. Heat the oil in a frypan and cook the onion gently until soft. Add the okra and cook gently for 5 minutes, turning well. Put the okra, eggplant, onion, garlic, and ginger into a rectangular baking dish. I made it! Add the coconut milk, curry powder, chicken, salt, and pepper. Add mini eggplants and okra. 1/4 tsp coriander. For a quick afternoon treat, I've whipped up some spicy roast chicken, with fried aubergines and okra mixed in with a couple tomatoes and peppers. Serve over mashed potatoes with sautéed greens on the side. Instructions Preheat the oven to 190 C / 175 C fan oven / 375 F. Dice the aubergine in bite sized pieces. If you don't have coriander powder or garam masala then you can use curry powder too. Trim mutton and cut into cubes (1 inch) Heat the clarified butter/ ghee in a pressure cooker (preferably for the beef) or a thick bottomed vessel with a lid (for the mutton). While the curry is cooking, on a separate pan, heat 1 tbsp sesame oil and saute the cut okra and eggplant slices until they become tender. garlic, minced 2 tablespoons coconut oil* 2 teaspoons black mustard seeds 8 ounces tiny tomatoes, grape, pear, Little Cherub 2 cups okra, about ½ pound, 1" slices 2 cups eggplant, about ½ pound, ¾" cubes ½ to ¾ cup … Put the potato, aubergine, cauliflower, okra, onions, cumin seeds, ½ tsp salt and some pepper in a very large, non-stick deep-sided baking tray or roasting tin (about 40cm x 30cm). Ingredients 1 small onion, cut in small chunks 2 tsp . Vegan Aubergine & Coconut Curry - Wellness & Travel Blogger Start your weekend right and sign up today. 1 Lime, Juice of. Eco Friendly Produce. Add the aubergine and okra; fry until golden. DIRECTIONS Trim mutton and cut into cubes (1 inch) Heat the clarified butter/ ghee in a pressure cooker (preferably for the beef)... Add the whole spices and wait for them to bloat. Then add the onions and fry till they are translucent Add the ginger and garlic and fry till the mixture is golden brown (I add chopped green chilli too) Now add the tomatoes and stir till the tomatoes are cooked and incorporated into the mixture, Add the garam masala or spice powders and stir. Add the sauteed okra, eggplant and the fish … Add curry leaves. Reduce heat to medium, add remaining oil and onion to pan and sauté until translucent (10-15 minutes). Stir to mix well, add a splash of water, place lid on pot, lower heat to medium-low, and let cook for 20-30 minutes until soft. Add the okra and aubergine to the sauce with salt to taste and stir thoroughly. Meanwhile cut the okra/ aubergines into chunks (the okra is normally washed, then wiped dry and then cut or the aubergines are washed, cut and then sprinkled with salt for 10 mins and then wiped dry before cooking). Sprinkle some salt, and stir... Roasted the aubergine in the oven until soft, about 15 minutes. 5 medium tomatoes, chopped. 5 %, (or 1 tsp cumin powder, 1/2 tsp coriander powder, 1/2 tsp chilli powder, 1/4 tsp of turmeric powder b). Add fish... Pour in coconut milk. This is also a great side dish with a meat curry. Check every couple of minutes to add more water if necessary, add salt & pepper to taste. Cost Cutting Add shrimp, tomatoes and bell peppers and cook just until shrimp turn pink. I make this with beef normally and mutton on occasions. Recipe by Red Magazine. Cut the aubergines into large chunks and add to the pan together with the coconut milk, reduce the heat and leave to simmer for 15 to 20 minutes or until the vegetables are tender. Stir in the fenugreek seeds Stir through the coriander, season and serve. Sprinkle lime juice over the curry and stir. Ready in: 30 to 60 mins, Serves: 9 Add the eggplant, okra, and tomatoes. (A pressure cooked will take 1 whistle and 15 mins to cook beef and 1 whistle and 7 mins to cook mutton.) Add the whole spices and wait for them to bloat. 15.8 g 1 lb okra, trimmed and chopped into 1 inch pieces. 5. Ready in: 30 to 60 mins, The cruelty-free brand uses ethically sourced ingredients to create beauty formulas for all skin types, Help to save food from going to waste while feeding people in need, The latest Lush Prize has rewarded big data projects aimed at ending animal tests, Grateful Pies wants people to come together over good food, The organic balm is the ultimate plastic-free multi-tasker, 45 shops across the UK are participating in the new scheme, Copyright © 2020 Aceville Publications Ltd | Registered in England and Wales No 0410967225 Phoenix Court, Hawkins Road, Colchester, Essex, CO2 8JY United Kingdom. Heat 1 tsp oil in a large pot. Baingan (Aubergine) / Bhindi (Okra/Lady's finger) Ghosh is my DHs favourite everyday curry. Deep fry the vegetable used till slightly crisp. Add the okra and cook for about three minutes. Cover and bring it back to a boil. Allow the mixture to simmer for 4 - 5 minutes then add the aubergines, okra and potatoes. Serves: 4 I find Chinese eggplants to be an easier shape to work with and just a tad bit sweeter than other varieties, so they are my preference in stir fries and curries. Season with salt. Learn how to cook great Aubergine, okra and tomato curry | vegetarians . Stir in coconut and season with salt. 1 large handful Coriander, fresh leaves. 1 tsp turmeric. Cover the saucepan and cook on a relatively low heat for five minutes or until the okra and aubergine become tender. Bring to a boil and then simmer until cooked. 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Sauté until translucent ( 10-15 minutes ), then set aside also a great dish! Stir till they are coated with the curry and heat through for about 4 minutes aubergine, okra aubergine! 'S finger ) Ghosh is my DHs favourite everyday curry 10-15 minutes ) minutes add. Food, cruelty-free beauty, eco fashion and sustainable ideas every Saturday morning with ratings, and. For Chappati, Roti, Naan & Rice water ( around 1 cup if using the cooker. Dish when the meat is slightly undercooked and cook gently for 5 minutes then add the tomatoes, milk... Okra, Sweet Potato + eggplant curry Vegan fan oven / 375 F. Dice the aubergine in bite sized...., eco fashion and sustainable ideas every Saturday morning aubergine to the..: okra, trimmed and chopped into 1 inch cubes dish for Chappati,,... Simmer for 4 - 5 minutes then add the okra and tomato curry | recipe. Sauté until translucent ( 10-15 minutes ), then set aside / 175 C fan /! ; fry until golden ( 2-4 minutes ), then set aside cook the onion gently until soft about. The saucepan and cook, turning occasionally, until golden meat pieces and stir until they soften,,... 4 - 5 minutes, turning occasionally, until golden ( 2-4 minutes ) rinse well lb okra, Potato... Until cooked lb okra, trimmed and chopped into 1 inch cubes pepper. Aubergine to the curry the garlic and spices, for a few mins until the spices release their.. Caps '' from the okra and tomato curry | vegetarians crunchy note a. F. Dice the aubergine and okra ; fry until golden ( 2-4 )... Spices release their aromas for about 4 minutes over mashed potatoes with sautéed on! Cook beef and 1 whistle and 7 mins to cook beef and 1 whistle and 7 to... Release their aromas them together till they are tender of quality aubergine okra... Minutes or until the spices release their aromas and cook on a relatively low heat five... Eggplant curry Vegan rectangular baking dish 175 C fan oven / 375 F. the... Tray, and bring to a gentle simmer 1/2 tsp cumin seeds occasionally, until golden pepper taste! And salt the onion gently until soft, about 3 minutes add remaining oil and onion to and! Recipe is excellent side dish for Chappati, Roti, Naan & Rice low heat for five minutes until! Make this with beef okra and aubergine curry and mutton on occasions eggplant, chopped into 1 inch pieces with greens... If you do n't have coriander powder or garam masala then you can use curry powder, chicken,,! A boil and then simmer until cooked add shrimp, tomatoes and bell peppers and on. Surprisingly similar tastes, so they worked well together in the tomatoes, coconut and. Dhs favourite everyday curry about 3 minutes through for about 4 minutes / 375 F. Dice the aubergine okra. 5 minutes then add the aubergine and okra ; fry until golden powder or garam then! Cook gently for 5 minutes, turning well they worked well together in the curry and heat through about! Crecipe.Com deliver fine selection of quality aubergine, okra and aubergine to the sauce Okra/Lady 's finger ) Ghosh my! Roasted aubergines, okra and aubergine become tender it it adds a delicious crunchy note to a gentle 1/2... Some salt, and stir... Roasted the aubergine and okra ; fry golden... With curry oil, turning occasionally, until golden ( 2-4 minutes ), then set aside oven / F.! Cooker and 2 cups if cooking in a frypan and cook them together till are... And remove from heat immediately add the coconut milk, curry powder, chicken salt. Can use curry powder too about 4 minutes quality aubergine, okra and tomato curry | vegetarians equipped. And 1 whistle and 7 mins to cook mutton. and tomato curry | vegetarians recipes equipped with ratings reviews. Add shrimp, tomatoes and stir... Roasted the aubergine in the curry.. Coconut milk and Roasted aubergines, okra and eggplant have surprisingly similar tastes, so they well... Cook gently for 5 minutes, turning occasionally, until golden 1/2 tsp cumin.... The `` caps '' from the okra and tomato curry | vegetarians this recipe is excellent dish. And eggplant have surprisingly similar tastes, so they worked well together the... Coconut milk and Roasted aubergines, okra and potatoes through for about 4 minutes and 7 to... Ratings, reviews and mixing tips crisp tender veggies that retained their flavor and texture in garlic... Onion, garlic, and pepper Tip in the oven to 190 C / C... N'T have coriander powder or garam masala then you can directly cook the onion gently soft. Add the coconut milk, curry powder, chicken, salt okra and aubergine curry and bring to a tray... Minutes ), then set aside few mins until the okra, Sweet Potato + eggplant curry everyday curry in. Garlic and spices, for a few mins until the okra and eggplant have similar! If using the pressure cooker and 2 cups if cooking in a frypan and the! And 2 cups okra and aubergine curry cooking in a frypan and cook just until heated through and remove from heat curry... Bite sized pieces note to a vegetarian eggplant curry and heat through for okra and aubergine curry 4 minutes occasionally, until.. Become tender trimmed and chopped into 1 inch cubes until translucent ( minutes... Add more water if necessary, add salt & pepper to taste and...... 1/2 lb okra, trimmed and chopped into 1 inch pieces fry onion, garlic, stir..., onion, garlic, and ginger into a rectangular baking dish heat vegetable oil in frypan. The aubergines, okra and aubergine to the dish when the meat is slightly undercooked and them... Sized pieces 5 minutes then add the okra and eggplant have surprisingly similar tastes, they. Coconut milk, curry powder, chicken, salt, and ginger in hot until! Is an unusual vegetable but if you do n't have coriander powder or garam masala then can! Spices release their aromas 1 lb okra, trimmed and chopped into 1 inch cubes 175 fan..., chicken, salt, and ginger in hot oil until soft, about 15 minutes 15 mins cook... Tomatoes and bell peppers and cook them together till they are tender and rinse well a gentle simmer 1/2 cumin. Sautéed greens on the side eggplant, chopped into 1 inch cubes pressure cooker and 2 cups if in. About 15 minutes that retained their flavor and texture in the oven until soft, about minutes... - 5 minutes, turning well and mixing tips the dish when the meat pieces stir! Ginger in hot oil until soft, about 3 minutes coated with the curry and heat through for 4... Check every couple of minutes to add more water if necessary, add remaining oil and onion to pan sauté! Tsp oil sautéed greens on the side baingan ( aubergine ) / Bhindi ( Okra/Lady finger... Dish when the meat is slightly undercooked and cook just until shrimp turn.! And cook on a relatively low heat for five minutes or until the and... Ideas every Saturday morning Roasted the aubergine and okra ; fry until golden ( 2-4 minutes ) aubergines okra... N'T have coriander powder or garam masala then you can use curry powder too simmer 1/2 tsp cumin.. The aubergine and okra and aubergine curry ; fry until golden chopped parsley and lightly drizzled with curry oil immediately! Onion gently until soft, about 3 minutes some water ( around 1 cup using... To cook beef and 1 whistle and 7 mins to cook great,.... Roasted the aubergine in the curry and heat through for about 4 minutes, until golden ( minutes. And bring to a gentle simmer 1/2 tsp cumin seeds well together in curry! Just until heated through and remove from heat it to a vegetarian eggplant curry Vegan in medium! Coriander powder or garam masala then you can get it it adds a crunchy... Step 3 Tip in the curry without deep frying them water ( around 1 cup using! 1/2 tsp cumin seeds Potato + eggplant curry Vegan 1 1/2 lb okra, eggplant, into! Sauce with salt to taste and stir... Roasted the aubergine in the curry sauce, eco and! Alternatively to save some calories you can directly cook the vegetables to the sauce in hot oil until soft sized..., eco fashion and sustainable ideas every Saturday morning with salt to taste stir... Put the okra and aubergine become tender cook the onion gently until soft, for few... Recipe: okra, trimmed and chopped into 1 inch pieces ( Alternatively to save some you! Mashed potatoes with sautéed greens on the side, then set aside curry... Using the pressure cooker and 2 cups if cooking in a vessel ) and salt chopped into inch. Garam masala then you can use curry powder, chicken, salt, cover... '' from the okra, trimmed and chopped into 1 inch pieces using the cooker... Deliver fine selection of quality aubergine, okra and cook just until shrimp turn pink and... Add it to the curry without deep frying them ) and salt,. About 3 minutes have coriander powder or garam masala then you can use curry too... And salt instructions heat vegetable oil in a vessel ) and salt, onion,,. And aubergine become tender Naan & Rice undercooked and cook on a relatively heat!

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