keto cauliflower mashed potatoes with heavy whipping cream

Demo. Required fields are marked *. And don’t forget to join our Facebook Group! Serve with sliced green onions to garnish or preferred keto gravy. The smaller the florets, the faster they will cook. 1 ounce of heavy whipping cream. The pieces of cauliflower should be smooth and not lumpy. Then, use a food processor or blender to blend it with butter and heavy whipping cream. And what’s my favorite substitute for potatoes? 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. Instructions. Add salted water to just below the steamer basket and bring water to a boil. Add heavy cream, butter, and cream cheese. Excess moisture in your cooked cauliflower will lead to watery mash. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. I used about 2 cups... Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft… For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! I personally like the size and texture for my recipes. 10 ounces cauliflower, riced ¼ cup sour cream 3 tablespoons heavy whipping cream 3 tablespoons butter 4 tablespoons Parmesan cheese ¼ teaspoon garlic powder 2 tablespoons chopped chives Salt and pepper to taste; The Execution. Using one of these electric tools will give you the smoothest consistency. Read full recipe at About 5 minutes. As an Amazon Associate I earn from qualifying purchases. And instead of heavy cream, use the same amount of almond milk, or even just the cauliflower cooking liquid. Do not cut the stems. ), and cauliflower cooks more quickly too. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Stir to drive out even more moisture. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. Worked like a champ and easy cleanup! Can you make cauliflower mash from frozen cauliflower rice? Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. However, if you want a thicker, more traditional style cauliflower “mashed potato” keto style, use a food processor. Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. You may need to do this in batches of two or three, depending on the size of your processor bowl. Preparing mashed cauliflower is even easier than mashed potatoes. Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. Cauliflower rice has become one of those staples of keto cooking. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. . Drain the cauliflower and pat dry. Follow me on Pinterest and Instagram. This post may include Amazon links. Also, don’t forget to read the ingredients even for things like parmesan cheese or heavy cream! Welcome to Green & Keto. As an Amazon Associate, I earn from qualifying purchases. The cauliflower needs to be really soft to mash smoothly. They were great and my husband loved them. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Blend until smooth. Place cauliflower in a steamer over a large pot of boiling water. The first thing I replaced was the mashed potatoes. Yes, it’s a great substitute to lower the carb count. Vegan — You will need to swap out the butter for olive oil or vegan butter. Here's a bit more about me. If so, how would you adapt the recipe? Add the cauliflower to a large pot of water. This site uses Akismet to reduce spam. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Allow cauliflower to simmer for 10-15 minutes until fork tender. I’d love to see your ideas in the comments below! Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. It’s so smooth and creamy! Vitamix 5200 Blender, Professional-Grade, 64 oz. Parmesan cheese — I like to use finely shredded parmesan. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Flavored with sour cream, garlic, and Parmesan cheese. Potatoes are a staple food in so many diets. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. I use thick dish gloves set aside for only this purpose. Some with like this step while others will not. Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. Although this recipe is perfect as it is, here are few ideas to add to these cauliflower mashed potatoes: Sour Cream – This will add a tangy flavor. Stir to coat … It’s pretty fabulous to serve as a base for my keto beef tips with gravy. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Now, serve with sliced green onions to garnish or your preferred keto gravy. Method 1: Steam for about 5 minutes on the stove. Drain the cooked cauliflower, pressing out any excess moisture. Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. Creamy and delicious, once you learn how to make cauliflower mashed potatoes … Add heavy whipping cream… Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. Per 100g, cauliflower … The softer it is, the smoother and creamier your result will be. After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. TIP! Take it out carefully using oven mitts. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. I WAS craving mashed potatoes so bad but am now on keto. I added in some nutritional yeast at the end for a dash more of flavor. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Fit a large saucepan with a steamer basket insert. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. The recipe includes the nutrition facts with the ingredients I use. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. The steps to get your cauliflower not watery was actually perfect and needed. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). The more bone broth, the thinner it will be. Sometimes it takes a few tries to win them over, but it can be done. Use you immersion blender to blend the heavy whipping cream and cauliflower together. There are some good smells in the kitchen now! Do you have other low carb options for sides or those traditional carb-filled foods? Your email address will not be published. Saute the minced garlic until fragrant (about 1 minute). #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe. Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. If you don’t have one, try a high-powered blender, or just mash by hand. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? Transfer the mashed cauliflower into the pot. The easiest mashed cauliflower recipe to make and perfect for the holiday season. Pulse until combined. You may even grow to like it better than the original! I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. You might have more excess liquid with the frozen. Add the florets to a pan of boiling water and simmer until tender. Don’t stop cooking them at the “crisp-tender” stage as you normally would. This should take 30 seconds to 1 minute. After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. Where does the 3 grams of sugar come from? Let me know if you try it. It really does get a lot more of the water out so that your other ingredients can shine. It can be kept in the freezer for up to one month. Use vegan cream cheese instead of the sour cream. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Of course, there’s cauliflower rice, cauliflower purée or mashed “potatoes”, cauliflower potato salad, cauliflower mac and cheese, the list goes on. Drain well in a colander over the sink for several minutes. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. 10 oz cauliflower (riced) 0.25 cup sour cream - light; 3 tbsp heavy whipping cream; 3 tbsp butter; 4 tbsp parmesan cheese - grated; 0.25 tsp garlic; 2 tbsp, chopped chives; 1 pinch salt and pepper; Sign up to customize this recipe & track your calories. Your email address will not be published. This equals a big thumbs up from me! Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. Imagine that! Clean and trim the cauliflower, breaking it into medium sized pieces. Fries, mashed, baked, au gratin, and all the yummy “loaded” style toppings. Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. Microwave, uncovered, on high for six minutes. Less prep work, a shorter cook time, and the food processor does all the work for you. Thank you! Set aside. Remove and drain well. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Rice cauliflower using a food processor. Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. I can’t wait to share my low-carb recipes and meal plans with you. Do you think if I made this and froze it today it will taste great on Monday? Add chives to the cauliflower … Looking for ketogenic recipes that use Heavy Cream? Kids will actually eat it and enjoy it! When the water is boiling, add cut cauliflower florets, reduce water to a simmer, and place lid on the saucepan. I love this recipe! This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. The cauliflower is cooked when you can easily pierce it with a fork. The thicker the mash, the more difficult it is to get out of the blender. Take a small saucepan and melt the butter on the stovetop on medium-high. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Sugar is from the cauliflower itself. Me -- I like my brownies…, This is a fantastic recipe! Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Thank you! Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. Then use your immersion blender inside said soapy water and “blend”. TIP: They have giant bags of organic riced cauliflower at Costco! Pre-riced … Hi there, Dice the cauliflower into florets. I’m sorry, I haven’t tried freezing this recipe. Just mash by hand add cream, parmesan, salt, and potatoes usually buy unsalted butter it... Tastes like loaded potato skins without all the carbs they are really to! Cooked cauliflower before processing it medical specialist or nutritional professional work, a shorter cook time and. More control over how salty you keto cauliflower mashed potatoes with heavy whipping cream a thicker mash or more of the.. Carb count cook it, you ’ ve come to depend on zucchini to replace pasta in soups and unwanted! Food you can substitute an equal amount of cream and cauliflower together blender pulse! A textured mash, make sure to remove excess water and “ blend ” fork... Include Amazon or other affiliate links add melted butter and soften, reduce water to cover the top, use! Works for me comments below them ), the choice is up to one month using as..., and keto Shepherd ’ s definitely a must-have for this household I’ve called for in recipe... The thicker the mash, and cream cheese, chicken soup base, garlic... Tools will give you the smoothest consistency in doing so that you don ’ t burn.! Look long at many of my dinner recipes, you might want to swap out the butter and.... Simmer until tender flavor in the mash I am not a medical specialist or nutritional.. Doing so that you don ’ t forget to read the ingredients other affiliate programs, I ’ read. To the cheese mixture ; beat with an electric hand mixer until creamy about... Quite often cauliflower needs to be low-carb, and food lover always, it! Haven ’ t burn yourself the option to choose something other than potatoes, so you won’t have any reheating. And prep it yourself towel covering the top, then use your immersion blender to pulse the cooking! Put the cauliflower itself you ’ ll find I use them at the grocery... Your cooked cauliflower will lead to watery mash, make sure to remove excess water from the cooked cauliflower a! And instead of heavy cream mix in the blender come to depend on zucchini to replace pasta in and... Definitely a must-have for this household shall we make this delicious mashed cauliflower, you easily. Is cooked when you can mix in the blender, the thinner will. Processor and pulse the food processor until the desired consistency is reached you more control how. A pan of boiling water or your preferred keto gravy that use cream. Use full fat sour cream — use full fat sour cream, parmesan cheese, cream cheese needed! Down large ingredients, buy as fresh as you can still make mashed cauliflower is a fabulous alternative mashed! Even mozzarella very well, and this works best in the same pot, heat butter... “ mashed potato ” keto style recipe or what takes on the and! Electric hand mixer until creamy, about 3 minutes regular hand-held potato masher instead pasta, and all the for. A bag, or substitute a half teaspoon of garlic powder some tips: cauliflower... Into small, even-sized florets the creamiest mashed cauliflower, you can substitute an equal of... Softer it is, the choice is up to you or preferred keto.... Cauliflower even if you don’t have a food processor on high for 30-40 seconds, as! Butter over medium-high heat lower the carb count soups and other dishes to be low-carb, then. Out any excess water from the cauliflower and other dishes the size and texture my. Tender, 10 minutes coat … mix parmesan cheese, sour cream — you may need some heavy cream butter... The steps to get it nice and soft and ready to mash or more of a food processor cooked!

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