Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Pour the Wild Berry Zinger tea into the 2-quart pitcher with the nettle tea and add the lemon juice. Stinging nettle tea helps the body flush out toxins and built-up fluids. Spread the leaves and stems on the dehydrator’s drying trays. 1/2 tsp. To prevent spoiling, remove the surface moisture by patting and rolling the stinging nettles in a clean towel. Lay out to dry on an absorbent towel. How to Dry Stinging Nettle Step 1 – Wash Nettle Put on a pair of gloves to dip and swish the nettles in a bowl of cold water, repeat in a fresh bowl of water, then drain. Hi, Beccah, Nettle Tea. Melissa K. Norris and Pioneering Today LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can make nettle tea with raspberry leaves, but I usually make mine separate. Recent studies suggest that it is helpful for men’s health. I like a cup in the morning and a cup in the evening. Disclaimer: I'm not a medical professional or doctor. I put mine in a paper bag or cardboard box in front of my furnace and let the warm, blowing air do the job. The calorie count for this recipe is approximate and should only be used for informational purposes. Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. lemon juice). If you have any concerns or questions, please consult your medical physician before use. Add a bit of honey, cinnamon, or stevia, if you like. 10 Ways to Boost Your Immune System Naturally, Why We Transitioned to a Mostly Plant-based Lifestyle, 5 Crucial Things I Did to Ditch My Chronic IBS for Good, The Dirty Dozen and Clean Fifteen (Free Printable List! Place approximately a cup of fresh leaves in a Mason jar. When we get stung it turns into a raised wed welt and feels tingly/stingy for quite awhile depending upon the strength of the stinging nettle. Wear gloves and protective clothing, longs sleeves, pants, etc. Total time 30 mins; Plus cooling for iced tea; Easy. Nettle tea is relatively safe for children and adults, although it is always recommended that you consult a medical doctor before taking any new herb. Pour the mixture through a small strainer. They like to invade the yard and are a nuisance. The safer alternative is to buy from us. Nettle chips recipe here. Copyright 2020 - Melissa K. Norris Pioneering Today LLC. Good luck! That’s going to take some getting use to. Learn how to dry herbs, particularly nettle. I prefer the recipe for the stinging nettle infusion because it seems to result in a much richer nutritional product. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Nettle leaf is truly amazing. Or so I thought. It took a couple of weeks before I noticed a difference, but it’s definitely made a huge difference. Foraging, Herbal Remedies, Homestead-Life, Lifestyle, Natural Medicine Cabinet. Stinging Nettle Safety and Side Effects. I love tea so I’m definitely going to have to try this but I’ll admit, it seems very strange to me that I’ll actually be looking for nettle now. Dried Nettle Leaves for Tea. Stems are bitter and fibrous unless the shoots are very young. Getty Be sure to drink your nettle tea within 5 days. Never take nettle tea when on prescription drugs without first consulting a doctor, as serious reactions could occur. Once you have your roots, thoroughly clean them in fresh water. Excessive squeezing releases the bitter tannins and makes the tea taste bitter. Stain and drink. You can remove the leaves before digging up the roots, save them and use them in a stir fry or dry them for tea. I first learned about nettles the hard way. Once boiling, turn off the heat and add in your Nettle leaf, taking care to stir it in. Melissa lives with her husband and two children in their own little house in the big woods in the foothills of the North Cascade Mountains. (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. Some of the most common medicinal uses for nettle leaf is to help aid: How can you harvest your own nettle leaf and make your own nettle leaf tea? Allow to steep for 10 minutes. To make nettle tea, start by washing the leaves in a sieve under running water to remove any dust or bugs. Dig outside the foliage area and under the plant at least a foot to get the roots without damaging them. In other words, all you have to worry about is brewing up. Now it’s time to make stinging nettle tea and infusions! How to make Stinging Nettle Tea. Once the water boils, set it aside to cool for about 5 minutes so it isnât too hot for your glass jars. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Steep the Wild Berry Zinger tea bags for 6 minutes. Thank you so much, Your a very good friend!!!***. Freeze it and use within a year. This can be done one to three times a day if desired. I like to let mine steep for ~5 minutes, so it will have a stronger flavor. Just do the same ratio. Single serving nettle tea with dried nettle Pour one cup of boiling water over one teaspoon of nettle leaf. Store it in the fridge. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). 1/4 tsp. You can then gather the bag/cloth and gently squeeze the excess tea from the leaves, but donât squeeze too hard. Turn off the stove and let sit for five minutes. Nettle leaves are rich in iron, calcium and other nutrients. Strain, and drink a cup at a time over the next two days. Cover the cup and allow the tea to steep for at least 10 to 15 minutes. Celestial Seasonings Wild Berry Zinger tea bags. Nettle Tea for … Adjust seasoning as required. This refreshingly delicious stinging nettle tea is the perfect natural remedy for both indoor and seasonal allergies! Stinging nettles can be made into tea, used in soups, or sauteed with some butter. The method of taking stinging nettle will vary depending on its intended use. Cover with a lid and allow the herbs to steep for 15 to 20 minutes. Preparation and cooking time. No problem, you can order nettle leaves in bulk here. Yay! Nettle, or stinging nettle, plants are found throughout Europe, Asia, Africa and North America. In this article, we’ll discuss how to harvest and use it to make a tincture. 5 Reasons to Make Red Raspberry Leaf TeaMelissa K. Norris, […] I came across using nettle leaf tea and red raspberry leaf tea. I now use gloves while pulling weeds!). And while you’re at it, why not enjoy a cup of stinging nettle tea – steep your dried nettles in boiling water for a 3-5 minutes. Remove the tea bags and leave the jar on the counter to cool to room temperature before placing in the refrigerator. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. The fine hairs, known as trichomes just have to brush against skin and this reaction will start. Puree the potatoes in the stock and add the nettle leaves – puree more if needed. Melissa K. Norris inspires people's faith and pioneer roots with her books, podcast, and blog. Your email address will not be published. (Yes. Stinging nettle is generally considered safe for use. Nettle Leaf Tea Bags. I currently have an IUD b/c of heavy periods but it’s due to come out in August and I know I don’t want another. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. When she's not wrangling chickens and cattle, you can find her stuffing Mason jars with homegrown food and playing with flour and sugar in the kitchen. Place about 2 teaspoons of dried leaves in a tea strainer. Here's my tutorial on drying herbs. cinnamon. Preparation. A perfect way to get rid of those nettles on a cold day as a warming drink or on a hot day as cool iced tea… Being one of the first plants to appear in spring, nettle leaves are commonly used to make green, hay tasting teas, tonics and seasonings. Remedy for both indoor and seasonal allergies, stinging nettle them and harvesting as they come season. Are what is called ‘ bull nettles ’ in Texas any herb much nutritional! To the lowest temperature setting or around 95F in other words, all you have to worry is! Other posts about each of them and harvesting as they come in season.. 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