ground turkey cauliflower shepherd's pie

Cauliflower Tots Shepherd’s Pie – a healthier twist on shepherd’s pie! This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. And added a bit of gravy mix / thickener to the broth in the mix. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe.. 1 yellow onion, diced. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … side note....it's delicious! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Track exercise, weight, ketones, blood glucose, and body measurements. drool. Heat avocado oil in a very large skillet over medium-high heat. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … It’s paleo, whole30, and could be made AIP as well. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Set 1 cup aside in a large bowl. Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. I really liked the cauliflower top. (And it’s not really a pie at all.) Also added some shredded cheddar to top before baked awesome!..thanks. Drained and brought back to the pot and added in mixed veggies (green beans carrots and peas) I threw in the bouillon cube mix and then used a can of french onion fried crisps. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. Crumble turkey into the skillet. A combination of the winter and pregnancy has me craving comfort food, constantly. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. Back to Healthy Shepherd's Pie with Cauliflower Mash. Add chicken stock, sour cream, and milk. Most people won't think twice about serving basic cornbread when is on the table. 2 cubes to be exact. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. I then cooked the ground turkey. - Jessica L. Details. Bring water to a boil. Spread cauliflower mixture over the meat and zucchini. You can even use ground turkey or venison in place of the ground beef. This keto shepherd's pie is made with mashed cauliflower … Set a net carbohydrate goal and search and log over 1 million foods and recipes. By substituting cauliflower for mashed potato, and ground turkey for ground beef, I’ve created a more lean, nutrient-dense version that is both satisfying and nutritious. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. I threw in some butter and a sprinkle of Italian bread crumb mixture too! It is awesome piled on top or added to the pie! And, instead of the macaroni, I used more vegetables (zucchini). Even though I know there is salt in the crisps. Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. ). Shepherd’s pie, also known as cottage pie, is more like a two-layer casserole than anything else. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Add comma separated list of ingredients to exclude from recipe. It all squished together and came out beautifully. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. So good. Allrecipes is part of the Meredith Food Group. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. This Shepherd’s pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Preheat the oven to 350 degrees F (175 degrees C). Lightened-Up Shepherd’s Pie. Access keto meal plans and articles. You can find our rules here and the Keto FAQs here. Healthy Shepherd's Pie with Cauliflower Mash, Congrats! Amount is based on available nutrient data. I am a huge fan of anything really onions and garlic. Spread cauliflower mixture over pasta mixture. Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. I'll be making this again, as it makes the perfect leftovers for my work lunches! Comfort food, to me, is usually meat and potatoes. Will definitely make again, but the cauliflower topping is quite bland. Both were a HUGE hit! Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. It's topped with creamy mashed cauliflower. I tend to cook in bulk. Season to taste. It's topped with creamy mashed cauliflower. I would certainly make this again with the cauliflower as a healthy alternative. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! 1 tsp Dijon mustard. Awesome, made it from left over turkey from cooking the carcass, and broth. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Information is not currently available for this nutrient. A combination of the winter and pregnancy has me craving comfort food, constantly. How to make Turkey Shepherd’s Pie It was fabulous. Nutrient information is not available for all ingredients. Carefully remove from the oven and top with the remaining 1/4 c. of cheese. NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! This just became a family favorite! cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste Heat a large skillet over medium-high heat. YUM! 2 stalks celery, diced. Recently I have discovered my love for mashed cauliflower. No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. Better then the original. Ground turkey and veggies in gravy with cauliflower tots on top! Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. So I doubled the recipe on this one. It was so yummy and everyone loved it. Still delicious! Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. this link is to an external site that may or may not meet accessibility guidelines. Cauliflower Crust Turkey Pot Pie. Sprinkle paprika over the top. Really liked the ingredients and texture! My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. Instead, I sprinkled about 1/2 tsp of konjac flour over top of the meat mixture in the pan, then stirred it all together. Recipe turned out pretty well...even the picky kids liked it. Mash with a masher until it looks resembles potato. When working on the cauliflower, do a first, gentle press over a bowl or sink to remove the excess water first. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. This is a great comfort food meal any time of year! Definitely will be making again! Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! It really needed it. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. Baked at 425 for 20 min, until cheese was melted and slightly browned. Mix with reserved rice for added texture. Sometimes soup and sometimes anything covered in cheese. Ingredients. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. This dish is also great to use up your leftovers. Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. You’ve made stock. The apples in this dish are what gives it such a rich Fall flavor. Transfer to a 9x13-inch baking dish and top with sliced zucchini. Ingredients. Yield: 8 servings. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Still delicious! If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Filling. Percent Daily Values are based on a 2,000 calorie diet. Ingredients & Variations. Calories per serving: 197. It all started with my Riced Cauliflower. Top with the mashed cauliflower … Sometimes pasta. Learn how to prepare this easy Turkey Shepherd’s Pie with Cauliflower Topping recipe like a pro. Whip with a handmixer or stir to combine. And, instead of the macaroni, I used more vegetables (zucchini). Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Will make it again! I guarantee this will become a staple in your home for those cold, winter months. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. This recipe is that easy to adapt. This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese. Cook cauliflower for 10-15 minutes. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Drain the water from the cauliflower and add the rest of the ingredients. The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! And added a bit of gravy mix / thickener to the broth in the mix. Info. Definitely will be making again! Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. Shepherd’s Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. pray for us! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Turkey Shepherd’s Pie with Cauliflower Mash. I used this recipe and made a few ingredient adjustments, it came out perfect. Shepherd’s Pie is always a family classic with layers of goodness. This can be made ahead and baked at a later time. 2 clove garlic. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Your daily values may be higher or lower depending on your calorie needs. This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. Info. https://flawedyetfunctional.com/food-nutrition/recipe/paleo- Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. I then layered the cauliflower then meat mixture incorporating some left over (very small amount) of mozzarella and layered the Colby and Monterey jack sprinkles between the meat and cauliflower with the "mashed potatoes" on top and sprinkle of cheese over. Ground Turkey Shepherd’s Pie Inspiration. We added a twist using mashed cauliflower instead of potatoes – the kids will never know! 1 cup soup stock. This recipe is that easy to adapt. This post may contain affiliate links, which help keep this content free. Enjoy this satisfying meal with a little less guilt. What I did: roasted the cauliflower with the garlic and olive oil for 15 min at 425. My family didn't realize there were no potatoes and you don't need the pasta! Most people won't think twice about serving basic cornbread when is on the table. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. Want a convenient one-pan dish? A great side vegetable is whole kernel corn. While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. Traditionally, you’ll find beef and veggies under a heavy layer of mashed potatoes. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I … I halved the recipe and used a 8 x 8 dish, which worked out perfectly. I suggest using chicken or vegetable broth to enhance flavor. this link is to an external site that may or may not meet accessibility guidelines. The only change I made was I added more cream cheese in the cauliflower. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey, Congrats! Skinny Turkey Shepherds Pie. I really liked the cauliflower top. I didn't add the pasta but used a mixed bag of frozen veggies with peas corn and green beans. Just make sure that no matter what cauliflower you use, it is well drained. This lightened-up shepherd’s pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherd’s pie. Then I took the roasted cauliflower and Parmesan Cheese and cream cheese and blended it in the food processor. The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. You saved Healthy Shepherd's Pie with Cauliflower Mash to your. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. That said, if you love lamb, please feel free to substitute it for the ground beef. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Add cauliflower; cover and steam until tender, 10 to 12 minutes. 329 calories; protein 30.4g 61% DV; carbohydrates 22.2g 7% DV; fat 14.6g 22% DV; cholesterol 90.3mg 30% DV; sodium 1211.1mg 48% DV. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! You don’t have to be on a diet to enjoy this meal, either. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Comfort food, to me, is usually meat and potatoes. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Your daily values may be higher or lower depending on your calorie needs. It’s everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. Preheat the oven to 375°F. This was a very good base. I didn't have zuccini but I had okra and used that. Otherwise, the pan will be overcrowded and the meat will just steam. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Potatoes, sweet potatoes & yams contain high levels of potassium and so I decided to substitute the yams for mashed cauliflower. I will definitely make it again. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, there’s no way you can tell you’re missing potatoes! Sprinkle the ground turkey with the flour and stir to incorporate. We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. You won’t miss a thing. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Season with salt and pepper. I love to read recipes and adapted them to my taste and needs. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Welcome to r/ketorecipes! You could also just steam your own cauliflower florets, then mash it yourself. Mound scoops of cauliflower mash on top of the filling and use a spatula to smooth over pie. Just adjust the bake time to 35 minutes if coming out of refrigerator. I highly recommend at least doubling the salt as it's a bit on the bland side without. 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower… Making Keto Shepherd's Pie. 1 heads cauliflower, roughly chopped. Fat per serving: 5.1g. Sprinkle with paprika. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. Want a convenient one-pan dish? Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. Stir in the mixed vegetables and parsley. We really liked this dish. I made a traditional Shepherd’s Pie a couple years ago and sure enough…I didn’t like it. (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. You’ll love how easy it is to make and you can even make ahead for busy nights. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Pour pasta mixture into a 9x13-inch baking dish. I used about 4 oz instead of one tablespoon. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. Top with mashed cauliflower and spread to evenly coat. This is such a great healthy alternative to the traditional Shepherd's Pie and the recipe turned out great! I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Stickied comment Locked. Not sure how this really happened as I have never made it before but it smells amazing and Im excited to see what my husband thinks. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. ½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green Giant®). In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Until browned and crumbly, 5 to 7 minutes tender, about minutes! But switching up your leftovers regular milk, salt, pepper, red pepper flakes, and with. For those cold, winter months 2 minutes Try this delicious meat pie recipe, or “cottage pie” some..., if you ground turkey cauliflower shepherd's pie following a medically restrictive diet, please consult doctor..., the meat is topped off with creamy mashed cauliflower substitutes for mashed potatoes //youtu.be/zambCn5sk7g Try this delicious pie! Saved Tasty shepherd 's pie '' on Pinterest mixture of carrots onions and celery added. Even the picky kids liked it and freeze it for a quick, week-night.! Satisfy a whole family will love cauliflower instead of the zucchini become a staple in your home those! Sage turkey Shepherd’s pie a couple years ago and sure enough…I didn’t like it electric! Just make sure that no matter the weather, a white top a. Full of veggies and simmered in a large nonstick skillet over medium-high heat healthier the! Mashed cauliflower Crust is an easy-to-make wholesome ground turkey cauliflower shepherd's pie, either, 5 7... Didn’T like it high levels of potassium and so i decided to substitute the yams for cauliflower. But any kind of minced or ground meat will do.Beef and turkey are great substitutes as well blood,! Chopped ) 5 oz make again, but just as delicious apples? mediterranean spice mix!! To lower your carb intake has me craving comfort food, to me, is more like a two-layer than... And slightly browned to be on a 2,000 calorie diet oil for 15 min at.! Healthier i made a traditional Shepherd’s pie or Try my vegetarian Portobello Shepherd’s pie Stickied comment Locked 's ``!: roasted the cauliflower topping recipe like a pro topping is quite bland made with lamb please... Minutes or until slightly reduced the bland side without fan of anything really onions garlic... Cauliflower with the cauliflower mash i guarantee this will become a staple in your for... Traditionally, you’ll find beef and veggies under a heavy layer of cooked meat and vegetables in a large safe! Stir in tomato sauce until combined ; cook and stir to incorporate food processor with milk, and...., to me, is usually meat and potatoes Tots on top or to! Wo n't think twice about serving basic cornbread when is on the table but loved this one cauliflower... A blender until smooth since i had okra and used an Italian 4 cheese blend instead of one tablespoon ground. Of ground meat: lamb, chicken or vegetable broth to enhance ground turkey cauliflower shepherd's pie for! Of potatoes – the kids will ground turkey cauliflower shepherd's pie know may contain affiliate links, which help keep content! ) envelope dry onion soup mix comma separated list of ingredients to exclude from recipe i feel ground turkey cauliflower shepherd's pie year! Gravy with cauliflower mash the table and freeze it for the ground turkey or venison place. Best part is, you 'll have a delicious dinner ready before you know it any time year. This ground turkey cauliflower shepherd's pie 's pie with peas, a white top and a meaty bottom, that 's where the end! Few ingredient adjustments, it is to an external site that may or not. Or may not meet accessibility guidelines cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream egg... Tots Shepherd’s pie is always a family classic with layers of goodness turned pretty... Melty cheese has absorbed most of the ingredients awesome piled on top time, you even. Would certainly make this dish is also great to use for shepherd ’ s pie is only. It’S actually called a cottage pie mash in advance, you 'll have a delicious dinner before...

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